2006 - Redshirted both the indoor and outdoor seasons.
2005 - At West Region, placed 14th in the hammer (190-10) ... Finished fourth in the hammer at the Pac-10 Championships (198-1, lifetime-best) ... Against USC, finished second with a throw of 191-1 ... In indoor track, threw a lifetime-best 55-6.25 in the weight throw at the Boise Indoor.
Junior College - One of the top junior college throwers in the state ... At the 2004 CA Community College Championships, placed second in the hammer with a throw of 181-1.
High School - League champion in the shot put ... Played football and threw for the track team for two years.
Personal - Born May 6, 1984 in Provo, UT ... Son of Randal Ninow and Mary Ragland ... Has one brother, Ryan and one step-sister, Megan ... Bio-Chemistry major.p>
Ninow's Best Mark
Hammer - 198-1