Summer 2010 - Finished seventh in the heptathlon at the USATF Senior National Championships with a lifetime-best score of 5693 points (#5 all-time in UCLA history.
2010 - Placed 16th in the heptathlon at the NCAA Outdoor Championships ... Was second in the heptathlon (5426), third in the 400m hurdles (58.34) and tied for eighth in the high jump (5-4.50) at Pac-10s ... Won the high jump against USC (5-7.25) and also finished second in the 100m hurdles (13.86) and third in the javelin (132-10) ... Finished second in both hurdle events at the UCSD Triton Invite (100H-14.05/400H-59.54) Finished fourth in the invite section of intermediates at the RJ/JJK Invite (60.06) ... In indoor track, earned All-American honors with a 10th-place finish in the pentathlon (3949 points) ... MPSF Indoor pentathlon champion (4041 points) ... Won the high jump (5-7) and pentathlon (3980 points) at the Boise State Invite ... Pac-10 All-Academic second-team ... Athletic Director's Honor Roll ... USTFCCCA All-Academic honoree ... MPSF All-Academic honoree.
Summer 2009 - Earned the silver medal in the heptathlon at the PanAm Junior Games in Port-of-Spain, Trinidad (5454 points) ... Won the USATF Junior National Championship heptathlon crown (5344 points) to earn a spot on the PanAm Junior Team.
2009 - Earned All-America honors in the heptathlon at the NCAA outdoor Championships (11th, 5549 points) ... Was sixth in the 400m hurdles (58.81) and 10th in the 100m hurdles (13.62) at the West Regional ... Placed fifth in the high hurdles (13.61) and 400m hurdles (59.79) at Pac-10s ... Also finished fourth in the heptathlon at Pac-10s with an NCAA auto time and lifetime-best of 5606 points ... Finished third in the heptathlon (5220) and second in the 400m hurdles (59.84) at the RJ/JJK Invite ... In indoor track, was an NCAA provisional qualifier in the pentathlon (3896 pts.) ... Athletic Director's Honor Roll.
High School - Placed fifth in Track & Field News' Athlete of the Year voting ... Track & Field News All-American in the 100m hurdles, 300m hurdles and heptathlon ... Three-time USA Today All-American ... Competed at the 2008 U.S. Olympic Trials in the 400m hurdles ... Nine-time outdoor state champion ... Five-time indoor state champion ... 2007 Pennsylvania Gatorade Athlete of the Year ... 2007 and 2008 Penn Relays champion ... Three-time Pennsylvania Outdoor Athlete of the Year ... Served as team captain in 2008 ... Earned a gold medal in the sprint medley relay and bronze in the 400m hurdles at the World Youth Championships ... Competed at the World Junior Championships in 2008 ... Set a state record in the 300m hurdles (41.2) and national class records in the heptathlon (sophomore/junior) ... Heptathlon total of 5522 points ranks No. 2 in the U.S. all-time ... Also ranks second all-time in the U.S. for the indoor pentathlon (3823) ... Prep 400m hurdles best of 57.2 ranks eighth all-time in the U.S ... In 2008 prep rankings, was No. 1 in the heptathlon (5522), third in the U.S. in the 300m hurdles (41.20) and fifth in the 400m hurdles (58.96) ... Four-year letterwinner in track.
Personal - Born March 21, 1990 in Philadelphia, PA ... Daughter of John and Janelle Krais ... Has one brother and sister, J.J. and Julie ... Pre-Psychology major.
CLick for Bruin Video